Is Cold Turkey the Best Option?
Evaluating Your Steps to Stop Smoking Introduction
Smoking is the single most preventable cause of death in our society. In the United States, tobacco causes nearly 1 in 5 deaths, killing nearly 400,000 people a year. It is difficult to stop smoking, but you can do it. There are many positive effects of quitting smoking including better breathing, less risk of heart disease or other diseases linked to smoking, improved circulation, and better self-esteem. Quitting smoking is not easy, but it can be done.
Quitting "Cold Turkey"
One of the most popular and well-known methods of quitting smoking is what is known as quitting "cold turkey." This phrase means to quit smoking abruptly, often without much forethought or preparation, nor without a gradual reduction in the amount of cigarettes smoked.
For many people, quitting "cold turkey" is challenging due to the severity of the withdrawal symptoms, but you can improve your chances of success by first being aware of what withdrawal symptoms you may experience, such as irritability and tiredness, and how to best combat these.
What You Should Know About Nicotine Withdrawal
- Even though symptoms of nicotine withdrawal may be intense the first couple of weeks, they will lesson significantly over time.
- Drink lots of water to help your body flush itself out quickly.
- If you are missing the sensation of having something in your mouth or hand, keep a straw or a toothpick handy to keep your hands and mouth busy.
- Incorporate more exercise in to your routine, both as a distraction, and as a reminder of your improved breathing and stamina.
- Maintain the feeling of a clean mouth by brushing your teeth frequently and using mouthwash.
- Lastly, avoid places and situations that you strongly associate with the pleasurable aspects of smoking. Until you are confident of your ability to stay off cigarettes, try to spend as much time as possible in places where smoking isn't allowed.
Nicotine Withdrawal Will Lessen Over Time
Don't be discouraged if you are feeling overwhelmed by withdrawal symptoms or cravings, they will go away, and because the process of quitting "cold turkey" is drastic, it actually creates a short period of withdrawal overall.
